Welcome To Ampedlifestyle

Focused on Wellness

At Ampedlifestyle, we aim to provide quality  health and wellness coaching in order to help all of our clients reach a healthier & happier quality of life. An Ampedlifestyle is made easier when you have support mentally, nutritionally and physically to reset and reach goals at any age! 


Services We Offer

Group Sessions

Group Personal Training 45 minute session (no more than 5 people) 

Monday 5:30 am & 5:00 pm

Tuesday 5:30 am & 5:00 pm

Thursday 5:30 am & 5:00 pm

Nutrition & Wellness Service

Want to know my secret to strength, glowing skin and healthy aging? (My life changed dramatically 4 years ago and I want to help others do the same!)

Want to change how you feel?

Want to eat conveniently without throwing it out the proverbial drive-thru window?

 Getting complete nutrition delivered to you door has never been easier!


The Ampedlifestyle Story

The Road to a Better You
I believe age is just a number and you deserve to the best version of you with nutritional and physical coaching tailored specifically for where you want to be!

To be Stronger, sexier, more confident mentally and physically. 

At Ampedlifestyle, I sincerely care about your well-being.

Since starting my journey in 2016 to help others take back control of their lives by regaining strength, confidence and the energy to live life by design. Helping to make changes in you activity, mindset and nutrition.

  Ampedlifestyle is all about helping you, so don’t delay your health another day, get in touch today!

Much Love,



"Health is your Wealth”

Thomas Fuller


Contact Us

223 West Main St, Park Hills, mo

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