86522B58-8C32-46AF-93B9-09912ACA1852.jpe

REACH YOUR HEALTHIER & HAPPIER QUALITY OF LIFE

Focused on Wellness

No matter what age, reach your goals with the mental, nutritional and physical support you need! 

 

Personal Sessions

 

OTHER SERVICES AVAILABLE

Online Zumba Lesson

ON LINE TRAINING

Workouts tailored for you, wherever you are! Get the workout for your goal, with the equipment you have available.
Utilizing zoom or app

wellness%20wheel_edited.png

NUTRITION & WELLNESS SERVICE

Want to know my secret to strength, glowing skin and healthy aging? (My life changed dramatically 4 years ago and I want to help others do the same!)

Want to change how you feel?

Helping busy moms like you save time and money, while make a huge impact in your home environment! 

As your Wellness Coach it's not just what you do, it's also what your environment is like (home, nutrition, reducing the time and stress) and making your home greener and healthier while reducing toxins!

 

THE AMPEDLIFESTYLE STORY

The Road to a Better You
I believe age is just a number and you deserve to the best version of you with nutritional and physical coaching tailored specifically for where you want to be!

To be Stronger, sexier, more confident mentally and physically. 

At Ampedlifestyle, I sincerely care about your well-being.

Since starting my journey in 2016 to help others take back control of their lives by regaining strength, confidence and the energy to live life by design. Helping to make changes in you activity, mindset and nutrition.

  Ampedlifestyle is all about helping you, so don’t delay your health another day, get in touch today!

Much Love,

Michelle

F365724E-5AE0-4BAA-9A62-D7FE03B3B4C9_edited_edited.jpg
 
Healthy Fruit Salad

"Health is your Wealth”

Thomas Fuller

 

CONTACT US

Our success is measured by your level of wellbeing. Get in touch today and find out how I  can help set you on the path to better health.

223 West Main St, Park Hills, mo

(573-760-9931

  • Facebook
  • LinkedIn

Thanks for submitting!

Running Shoes