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REACH YOUR HEALTHIER & HAPPIER QUALITY OF LIFE

Focused on Wellness

No matter what age, reach your goals with the mental, nutritional and physical support you need! 

 

Personal Sessions

 

OTHER SERVICES AVAILABLE

GROUP SESSIONS

Group Personal Training 45 minute session (no more than 5 people) 


Monday 5:30 am 

Tuesday 5:30 am 

Thursday 5:30 am 

NUTRITION & WELLNESS SERVICE

Want to know my secret to strength, glowing skin and healthy aging? (My life changed dramatically 4 years ago and I want to help others do the same!)

Want to change how you feel?

Want to eat conveniently without throwing it out the proverbial drive-thru window?

As your Wellness Coach, I help you eat to fuel your body at any age.

 

THE AMPEDLIFESTYLE STORY

The Road to a Better You
I believe age is just a number and you deserve to the best version of you with nutritional and physical coaching tailored specifically for where you want to be!

To be Stronger, sexier, more confident mentally and physically. 

At Ampedlifestyle, I sincerely care about your well-being.

Since starting my journey in 2016 to help others take back control of their lives by regaining strength, confidence and the energy to live life by design. Helping to make changes in you activity, mindset and nutrition.

  Ampedlifestyle is all about helping you, so don’t delay your health another day, get in touch today!

Much Love,

Michelle

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"Health is your Wealth”

Thomas Fuller

 

CONTACT US

Our success is measured by your level of wellbeing. Get in touch today and find out how I  can help set you on the path to better health.

223 West Main St, Park Hills, mo

(573-760-9931

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