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The Road to a Better You

At Ampedlifestyle, I sincerely care about your well-being, because I was just like you...... at 39 years old felt like crap, struggled to get through the day, felt exhausted all the time and even though I was still "exercising" my clothes were tight and my mindset and gut were in the tank! Not to mention that I still had to show up as a mom and wife..... woof! 

So I overhauled my nutrition, my 10 year old daughter's by looking at the dietary needs by blood type and other concepts that healed the body from the inside out and gained us a healthier gut system. Got my personal training, anatomy and nutrition certification and during Covid got insanely serious about helping others just like you feel and look better, walked away from 20+ years of healthcare and now focus on what will help you!


My goal has always been to help others take back control of their lives by regaining their strength, confidence and energy. Our program helps to make long-term changes in your activity, mindset and nutrition, resulting in better sleep, letting go of the mythical "purple magic diet potion or pill" and getting back to feeling better in your clothes and physically stronger.... so you can show up as the best version of you as a mother, wife, daughter, sister, lover, employee or business owner!


I ​believe age is just a number and everyone deserves to be the best version of themselves. Ampedlifestyle is all about helping you to be stronger, sexier, and more confident, both mentally and physically. Learn more about how our programs are tailored specifically for where you want to be! With workouts, nutritional planning and mindset/motive accountability calls... you can be successful in any season of life!

"Success is the sum of small efforts, repeated day in and day out."

Don’t delay your health another day, schedule your strategy call today, you are worth it!

Much Love,


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