Michelle Leftridge Smith
How's Your 80 (%)?
"Momentum solves 80% of your problems"... John Maxwell I love this quote from John Maxwell for a multitude of reasons (especially as i...
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Michelle Leftridge Smith
- Jan 30
- 1 min
PROTEIN PACKED DELICIOUS
Nutrition Tip Getting protein from a variety of sources is good for your gut. But we often get in a rut and stick to the same old things....
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Michelle Leftridge Smith
- Dec 9, 2022
- 3 min
Hormones for the Holidays
While oh so joyful, the holiday season can bring overwhelming pressure, especially for women who shoulder a majority of the burdens that...
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Michelle Leftridge Smith
- Nov 30, 2022
- 3 min
Holiday Treats and Traps! Avoid the landminds and still have your favorites!
I'm a FOODIE! There I said it... do you admit to some of your nemesis or do you try to ignore them? With the holiday season in full...
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Michelle Leftridge Smith
- Nov 25, 2022
- 1 min
Christmas Shopping Made Easier
Holiday Madness is upon us and we have just what you need to save time and what they want... Making Holiday shopping and list making that...
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