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Hybrid Training
1-2 live workouts a week Trainerize app scheduled workout
- 30 min30 minutes
- Online training
Service Description
Giving you the best of both worlds.... Accountability and personal cueing for correct lifting and exercises in the live workouts via zoom or facetime (schedule 1-2 a week) 2-3 Scheduled workouts through the Trainerize app Tracking measurements and photo comparison for success


Cancelation Policy
to reschedule or cancel please contact me 24 hours if you know in enough time, or at least 1 hour prior to appointment 573760-9931 Thank you Michelle Smith
Contact Details
5737609931
michellesmith@ampedlifestyle.com
Amped Lifestyle, West Main Street, Park Hills, MO, USA
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