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Hybrid Training

1-2 live workouts a week Trainerize app scheduled workout

  • 30 minutes
  • Online training

Service Description

Giving you the best of both worlds.... Accountability and personal cueing for correct lifting and exercises in the live workouts via zoom or facetime (schedule 1-2 a week) 2-3 Scheduled workouts through the Trainerize app Tracking measurements and photo comparison for success

Cancelation Policy

to reschedule or cancel please contact me 24 hours if you know in enough time, or at least 1 hour prior to appointment 573760-9931 Thank you Michelle Smith

Contact Details


Amped Lifestyle, West Main Street, Park Hills, MO, USA

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